I’m writing this post after getting a few inquires from my last post when I mentioned I had lost weight. I am no expert, CLEARLY. Not to mention I ate breakfast twice today, once was at Dunkin’ Donuts, and I then followed that up with chicken strips. But hey, it’s totally okay to eat like crap sometimes, it taste good.
So here is my average human being advice on how I’ve been working at being a healthier average human being. I bet I have said this like 300 times, and there are probably a few people in the world that are really tired of hearing it, but it’s not a diet, it’s a lifestyle change. SERIOUSLY. The word diet is basically a swear word, like the really insulting super bad kind that never accidentally slips out when you’re around your Mom. You might lose weight on a diet, but you will 99% of the time gain it back. A diet is a quick fix, not a solution. More than likely you have to change your lifestyle to become healthier, so here’s how my lifestyle has changed.
I have not been meal planning like I planned to back in May, but I have been counting my calories. I use the Lose It! app. I have tried My Fitness Pal, but that thing is not a pal. It made me feel bad. Lose It! is not trying to be your pal, it’s just telling you how many calories you ate, how much exercise you’ve done, and how many calories you’ve consumer/burned in your day. Yes, it gives you a goal, but it’s not yelling at when you go over…Okay My Fitness Pal doesn’t yell at you either, but I just didn’t like it.
I’ve committed myself to not buying bread or sweets (other than cereal which is basically candy), and trying not to drink alcohol during the week. Bread leads to grilled cheese, and peanut butter and jelly, and BLT’s, and breakfast sandwiches, which are all great in moderation, but who the hell is moderating my sandwich intake? It’s supposed to be me, but I have no control over making sandwiches. So if there is no bread, there is no excessive sandwich making. And alcohol, well that’s a no brainer.
Without sandwiches, I’ve been eating healthier alternatives such a zoodles, spaghetti squash, and all the vegetable stuff in between. My Mom recently gave me a smoothie maker, which is both convenient and fun. I highly recommend investing in one. Clearly, produce is my new best friend for all meals. Besides produce, I eat eggs or Greek yogurt at breakfast, at lunch I like low-fat cottage cheese and deli meats, and at dinner I usually toss in a protein like chicken and whip up sauces to make meals more exciting.
Lastly, in the food department advice, follow the serving suggestions. If you’re counting calories you have to put in the serving. ONLY EAT THE SERVING. I can’t live without a crunch, especially at lunch, and crunchy vegetables don’t count. I pretty much always have wheat thins, or pita chips, or something in the crunchy category. As I reach my 30 pound goal, I may have to cut these out, but for now I will take the 100 some calories for the 14 crackers. It’s worth it. But only eat the 14 crackers, otherwise you might as well just eat a grilled cheese because SCREW IT.
Oh one more food thing, if you have an ALDI, buy your produce there. Seriously. So much cheaper than anywhere else. SO MUCH CHEAPER. Really, why are you shopping anywhere else for anything else unless you need Jiff or Q-Tips? Oh and weekends are for eating whatever you want, especially pizza. And drink water, like all the water.
Physical fitness wise, yoga is my go-to activity. I can’t recommend Yoga with Adriene enough. She is the most hilarious, positive, chill person on the Internet, I swear. I really want to be her best friend, but practicing with her videos will suffice. I kicked off my ‘fitness journey’ by doing her 30 Days of Yoga. Really, I’m not a huge exercise till you sweat person. I don’t mind sweating, but I hate showering. My skin is sensitive and I have better things to do with my time than bathe. Thus there is no dedicated cardio time in this lifestyle change, but again, might have to happen to reach the big 3-0.
I live the pedestrian life. I haven’t had a car in over a year now, which obviously only works if you live within a certain proximity of your daily activities, have a Mom who takes you shopping when needed, and have friends who will always pick you up (THANKS EVERYONE). Life without a car has literally forced me to be physically active. On average I walk just over 3 miles a day. I believe this has hugely contributed to being more active and positive in general.
LASTLY, I believe the number one contribution to my lifestyle change is cutting out negativity in my life. I’m sure the health benefits of eating and exercising make me feel better too, but I’ve weeded out a lot of negative, and filled in the gaps with lots of positive stuff. From a whole pack of new friends, to new responsibilities that have lead to new passions, the positive feels I have for life right now make everything easier. So smile, live in the present, and do what makes you happy!
I hope this has inspired you, or encouraged you to try something new, or just made you laugh a little. What do you do to live a happy healthy life?!